With the rising demands of holistic wellness and healthy lifestyle, individuals, as well as organizations, are looking over various ways and methods of achieving them in their daily routine. They are searching and hiring expert guidance to optimize health, wellness, and wellbeing. A health and wellness coach proves to be of great help here and works together with individuals, groups, and/or organizations who want to invest in a vision to become healthier. They partner with clients who are seeking self-directed, lasting changes, aligned using their values to market health and wellness.
Health & wellness coaching is now an exciting and important field and is rapidly emerging as a thriving one with various opportunities and specializations. Health & wellness coaching takes a unique pair of knowledge and skills that are not taught in the traditional coach training curriculum. This includes a thorough understanding of evidence-based processes of lifestyle change as well as health, wellness, and positive psychology.
Benefits Of Education & Training For Health &Wellness Coaches
A health & wellness coach works closely with the clients and motivates them with self-directed ways to discover their unique way to mental and physical well-being. Health & wellness coaches aim towards achieving lasting behavioral changes in them. Essentially, a health & wellness coach’s role encompasses everything a person needs for obtaining holistic health and wellness of mind, body, and soul. Visit: https://spencerinstitute.com/certification-programs/integrative-health-coach-certification/
The various benefits of education & training for health & wellness coaches are
Helps In Skill Development: These training and courses train health professionals and wellness enthusiasts with the mandatory skillset to anchor a holistic approach towards attaining physical, emotional, social, spiritual, and intellectual wellness.
Teaches Client-Centric Approach: It’s important for a health & wellness coach to understand the individuality of every person and their needs in order to build a successful health & wellness roadmap for them. Ideal to start programs teach them to build a sustainable wellness path that taps in to the client’s personal strengths and abilities, leading to increased motivation and self-efficiency.
Opens Several Career Opportunities: Being truly a health & wellness coach is one of the fastest-growing professions round the world and opens the entranceway to various opportunities of serving clients globally.
Helps In Expansion Of Personal Horizons: These programs also teaches one to form sustainable lifestyle habits around nutrition, exercise, stress management, relationship management, and other habits, including life purpose and meaning.
Positive psychology is a cornerstone of coaching
Whereas traditional psychology has focused on what’s “wrong” with people and what needs to be “fixed,” coaching philosophy targets what has, can, and will work better for you. This means that rather than rooting around for problems to dwell on, a coach will continue to work with you to harness your strengths, in order to increase the health behaviors you want to handle.
Is there evidence that coaching works?
Coaching is effective for people managing a variety of health conditions. According to a recent study, coaching “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood circulation pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.” Coaching in addition has helped improve health-related quality of life and reduced hospital admissions in patients with COPD. No wonder some doctors’ offices are offering it, some insurance carriers are paying for this, and private companies are even beginning to offer coaching to their employees as a way to lower their healthcare costs.
How are coaches trained and certified?
Coaching is a relatively new field, and it is an unregulated industry, which means you do not require any recognition to practice as a health coach. There is no strict definition of just what a health coach even is, which increases the confusion. Quite simply, anyone can spend time a shingle and call themselves a “coach.” However, there are extensive programs that do train and certify coaches, both personally and online.