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Elana Lisa & The Hot Mess

June 29, 2022 by elanalisaandthehotmess

Managing Your Weight with Hypothyroidism


Health

Benefits Integrative Nutrition Health Coach Certificate


Health

Incredible benefits of bootcamp


Health

How Your Passion For Health Can Skyrocket Your Career


Health

Reasons to Become a Personal Trainer


Health
Health

Health Benefits of Herbal Teas

June 3, 2022 by elanalisaandthehotmess

As far as herbal remedies go, tea is a delightful beverage that also yields lots of health benefits. While water is usually the recommended … Read More

Health

Become a NESTA Certified Personal Fitness Trainer

May 26, 2022 by elanalisaandthehotmess

Making the decision and taking the plunge to be your own boss and enter the coaching or training industry can feel like a large, … Read More

Health

What Are the Benefits of Fitness Centers?

April 28, 2022 by elanalisaandthehotmess

People work out for many reasons: weight control, muscle building, health, stress relief and plain old vanity. Working out at home can succeed and … Read More

Beauty, Fitness, Health

The Benefits To Use Organic And Natural Basic Products

August 4, 2020 by elanalisaandthehotmess

Skin is the 5th and most significant body organ of your body, which is subjected to sunlight, weather, bugs, what not and scuff marks. … Read More

Health

Benefits Of Joining A Fitness Club

July 29, 2020 by elanalisaandthehotmess

People work out for many reasons: weight control, muscle mass building, health, stress pain relief and the usual vanity. Training at home can succeed … Read More

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Recent Posts

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  • Benefits Integrative Nutrition Health Coach Certificate
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Elana Lisa & The Hot Mess

Health – Fitness – Research – Inovation

Elana Lisa & The Hot Mess

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