As far as herbal remedies go, tea is a delightful beverage that also yields lots of health benefits. While water is usually the recommended drink for adults to market hydration,, herbal tea benefits such as antioxidants and nutrients make beverages like chamomile or green tea definitely worth incorporating into your diet. Some herbal tea benefits can include reduced inflammation, better immune system function and more. There are many benefits of tea. In this article, we will review many of our favorite teas and their benefits. Of course, you may well be inclined to include honey, sugar and maybe even milk to tea. This is ok. Just be sure you are mindful about how precisely much you add to your tea to receive the full health advantages.
Below are some great teas for seniors and their benefits:
Chamomile tea with fresh flowers in a floral tea cup
The wonderful benefits associated with chamomile tea and why you should drink it. Chamomile tea health advantages include:
Lower blood sugar
A cup of ginger lemon tea sits next to fresh ginger and citrus slices
Fresh ginger itself is a robust superfood. When made into tea, it becomes a warm and comforting beverage filled with health improvements. Ginger tea health benefits include:
Improved blood circulation
Immune system support
Loose leaf green tea steeps in a white tea cup
For those that like a little caffeine in their routine. In addition to giving you an energy boost, it has a ton of wonderful immune-boosting effects. And it has less levels of caffeine than coffee or black tea if you’re monitoring your caffeine intake. Green tea health benefits help:
Improve brain function
Boosts your immune system
Enhance dental health
Reduce cancer risk
Herbal teas, sometimes called tisanes, are extremely similar to white teas, however they contain a blend of herbs, spices, fruits or other plants in addition to tea leaves. Natural teas don’t contain caffeine, which is why they’re known for their calming properties.
There are numerous types of herbal teas, all with their particular benefits. The most popular natural teas include:
Chamomile tea – Really helps to reduce menstrual pain and muscle spasms, boosts sleep and relaxation, and reduces stress
Rooibos – Improves blood circulation pressure and circulation, boosts good cholesterol while lowering bad cholesterol, keeps hair strong and skin healthy, and rest from allergies
Peppermint – Contains menthol, which can soothe an upset stomach and serve as an end to constipation, irritable bowel syndrome and motion sickness. This tea variety also provides pain relief from tension headaches and migraines.
Ginger – Helps to fight against morning sickness, can be used to treat chronic indigestion and helps to relieve joint pain caused by osteoarthritis
Hibiscus – Lowers blood circulation pressure and fat levels, increases overall liver health, can starve off cravings for unhealthy sweets, and could avoid the formation of kidney stones